This Sunday morning yin class will incorporate the spiky ball and foam roller to induce deep release of restricted areas within the body using the principles of myofascial release.
Yin Yoga works into the connective tissues of the body, with a focus on hip and spine mobility. The practice gives us time to slow down, connect with and explore the depths of the body and mind.
Yin lends itself very well to the practice of mindfulness and introspection so we can transform our practice into a moving meditation and reap the benefits of relaxation, sustained attentional balance and sharpness of mind, as well as cultivating a supple body in a state of ease.
The aim is to have you leave the class with more freedom, movement and release in your body, and a deeply relaxed and calm mind.
Suitable for complete beginners to experienced yoga practitioners
Sound Immersion with Karen Wiese and Kellie Siegert
Join us for a relaxing evening immersing in the calming sounds of Crystal Bowls, Tibetan Bowls, Rain Sticks, Koshi Chimes, Chakapa, Leaf Rattles, Chakra Chimes and Tingsha Bells.
Sun 17 Nov 10:00 to 3:00pm @ Hubert St with Debra & Jude, $75
Debra and Jude are most delighted to be joining together to present Novemebe’s day yoga retreat at the cosy Hubert St studio.
A day of yoga and meditation in East Vic Park to rejuvenate, invigorate and relax.
- The morning session will begin with Nejang, yoga and pranayama
- A Hatha Yoga class will follow with a focus on stimulating the vagus nerve
- A meditation with conclude the morning session
- 1 hour lunch break
- The afternoon session will be a presentation exploring the many health benefits of stimulating the vagus nerve – where is is, what it does and how we can activate it to reduce inflammation and calm the body
- A yin yoga session and Yoga Nidra to conclude the day
All equipment provided, however, your own mat is welcome.
Lunch is not included – fridge, microwave and kettle available if you wish to bring your food and ‘retreat’ at the studio for the day. If you do want to go out there are plenty of offerings nearby – 1 hr lunch break.
Sun 17 Nov 10:00 to 3:00pm @ Hubert St with Debra & Jude, $75
Click here to book