Next class on Sunday Jan 28 at 10 am @ Hubert St.
This Sunday morning yin class will incorporate the spiky ball and foam roller to induce deep release of restricted areas within the body using the principles of myofascial release.
Yin Yoga works into the connective tissues of the body, with a focus on hip and spine mobility. The practice gives us time to slow down, connect with and explore the depths of the body and mind.
Yin lends itself very well to the practice of mindfulness and introspection so we can transform our practice into a moving meditation and reap the benefits of relaxation, sustained attentional balance and sharpness of mind, as well as cultivating a supple body in a state of ease.
The aim is to have you leave the class with more freedom, movement and release in your body, and a deeply relaxed and calm mind.
Suitable for complete beginners to experienced yoga practitioners.
DATES : 28 Jan, 25 Feb, 24 Mar
Starts Mon 12 Feb 6:15pm
Five week course – Mondays 6:15 – 7:15pm @ Hubert St – with Jude, $100
Dates : Mon 12 Feb – 18 Mar Note : no class 4 Mar PH
For those new to yoga or continuing on from the previous course, this course will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.
This course is for every body – those new to yoga and those that wish to continue to explore the foundations of the yoga practice. If you have had a break from yoga, this course will help to get you back into the routine of a regular practice.
Click here for more information on preparing for the class.