Yin Yoga and Myofascial Release
This Sunday morning yin class will incorporate the spiky ball and foam roller to induce deep release of restricted areas within the body using the principles of myofascial release.
Yin lends itself very well to the practice of mindfulness and introspection so we can transform our practice into a moving meditation and reap the benefits of relaxation, sustained attentional balance and sharpness of mind, as well as cultivating a supple body in a state of ease.
The aim is to have you leave the class with more freedom, movement and release in your body, and a deeply relaxed and calm mind.
Suitable for complete beginners to experienced yoga practitioners
Five week course – Mondays 6:15 – 7:15pm @ Hubert St – with Chemi/Jude, $100
Are you interested in learning the foundations of yoga, or wanting to start up your yoga practice after a break?
This course will guide you through the basics and you will feel good whilst you learn!
Sound Immersion, $35
Saturday 29 March 4:00 to 5:00pm
Karen and Kelli guiding you into an immersive sound journey, leading you inward to surrender to the peace that resides within us all.
Crystal alchemy bowls, Tibetan bowls, rainstick, kochi chimes and more.