A day yoga retreat at Cafe Mojo Harmony Hall, Mundaring (~40 mins from Perth). Sunday 14 July 10:00am to 3:00pm.
A winter day of yoga and meditation in the Perth Hills to rejuvenate and invigorate.
All equipment provided, however, your own mat is welcome.
Lunch is not included – you may eat at the delightful Cafe Mojo or bring your own lunch.
This Sunday morning yin class will incorporate the spiky ball and foam roller to induce deep release of restricted areas within the body using the principles of myofascial release.
Yin Yoga works into the connective tissues of the body, with a focus on hip and spine mobility. The practice gives us time to slow down, connect with and explore the depths of the body and mind.
Yin lends itself very well to the practice of mindfulness and introspection so we can transform our practice into a moving meditation and reap the benefits of relaxation, sustained attentional balance and sharpness of mind, as well as cultivating a supple body in a state of ease.
The aim is to have you leave the class with more freedom, movement and release in your body, and a deeply relaxed and calm mind.
Suitable for complete beginners to experienced yoga practitioners.
DATES : 23 June, 28 July
A unique group practice, in which we will lie down on our yoga mats and blankets, peripheral acupuncture needles will be placed on the body by TCM therapist Yuli followed by a guided meditation with Rob.
Acupuncture is one of the key components of Traditional Chinese Medicine. It is an age-old healing practice, where fine filiform needles are inserted at specific points along the meridians for therapeutic purposes.
Acupuncture is incorporated to stimulate points that regulate the flow of Qi, promote relaxation, and calm the mind and body. The addition of acupuncture will lead your meditation experience to another level of blissfulness.
Furthermore, other commonly observed benefits may include better sleep, clearer mind, increased level of energy, reduced cravings/addictions, and improved general well-being.
Sound Immersion with Karen Wiese and Kellie Siegert
Join us for a relaxing evening immersing in the calming sounds of Crystal Bowls, Tibetan Bowls, Rain Sticks, Koshi Chimes, Chakapa, Leaf Rattles, Chakra Chimes and Tingsha Bells.
Are you interested in learning the foundations of yoga, or wanting to start up your yoga practice after a break? This course will guide you through the basics and you will feel good whilst you learn!
This course will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations. The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.
Starts Mon 27 May 6:15pm – 5 week course – with Jude, $100
Click here to book