Facing Fear – Sunday 23 June
$45.00SUNDAY 23 June – 12 to 3pm
Rather than seeing fear as bad and trying to get rid of it we can learn to recognise the way it shows up in the face and the body and work with what the feelings are telling us. With this approach of emotional acceptance we are in a place to face fear and avoid the mistakes of having either too little or too much so that we can wield the energy of fear with greater balance.
This opens us to having the ability to work with the full range of our emotional experience (not only the positive ones) for a more rounded life.
This session forms part of the CEB course – which draws from the wisdom of contemplative meditation practices and emotional research.
About CEB:
The Cultivating Emotional Balance Training emerged from the Destructive Emotions dialogue between behavioural scientists and the Dalai Lama, Buddhist monks, and scholars at the Mind and Life Institute in Dharamsala, India, in March of 2000. At the culmination of this meeting the Dalai Lama requested that the important ideas raised in these sessions, specifically how to manage the everyday obstacles of our destructive emotions, be turned into an accessible secular training.
