Still the mind. Move the body. We offer accessible methods of yoga and meditation to bring the body and mind to natural states of relaxation, calm and clarity and to develop wellbeing and warm heartedness.
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Yoga classes for relaxation, flexibility and strength building. We have beginners courses, open level class, and classes for those with some yoga experience. We also run meditation sessions to train on the mental aspect directly – view our timetable below.
Jude has witnessed the physical, mental and emotional benefits yoga has brought to both herself and others. This inspires her to share yoga with others so they too can experience wellbeing, stillness, peace, open heart and wisdom.
Jude has been teaching yoga since 2005 and also has a Bachelor of Science in Human Movement Studies and Environment.
She also offers Craniosacral Therapy and Myofascial Release treatments.
Rob’s been yoga teaching since 2012, his practice being informed by the study of meditation and traditional taekwondo training he did growing up. His classes are influenced by that background, packaging traditional concepts into modern wrappings.
Safe space for growth
Marilyn’s classes encourage observation and development of skills that will assist students both on and off the mat. She creates an authentic and safe space for physical, mental and spiritual growth. She has over 20 years experience in the health and movement industry. Ranging from biomechanics scholarship at the Australian Institute of Sport, to yoga training with Bryan Kest, Les Levanthel, Pablo Alvarez, Simon Bjorg-Olivier, Ragunath…. and most importantly – her greatest teacher, LIFE!
Teaching effortless challenge
Rachael started yoga in 1996, her classes vary from very gentle to very physical, with a focus on effortless challenge. In 2010 she trained as a yoga teacher in France having been inspired by world French boxing champion and yoga teacher Jean-Marc Skalecki who taught a strong practice that was also precise and meditative. For the past five years, Rachael has had a daily practice under guidance from Swami Alokananda.