Movement : Meditation

Still the mind. Move the body. Transform from the inside out – Yoga for physical, mental and emotional balance, suffused with warm heartedness and compassion.

Timetable

Click on a title to be taken to the booking page. You can also use a class pass to book.

Mon

6.00-7.00am
Hatha Yoga Early
Suits all levels @Hubert St
9.15-10.15am
Gentle Hatha
Suits all levels @Banksia Tce
6.15-7.15pm – Starts 3 Feb
Beginners Yoga Course
Suits beginners @Hubert St

Tue

All morning
Be kind
To whomever you meet
6.00-7.00pm
Body mind balance
Suits all levels @Banksia Tce
6.15-7.15pm
Hatha Yoga
Suits all levels @Hubert St
7.30-8.30pm
Yin Yoga
Suits all levels @Hubert St

Wed

6.00-7.00am
Ashtanga Yoga
Suits all levels @Hubert St
9.30-10.30am
Yin Yang Yoga
Suits all levels @Hubert St
6.00-7.00pm
Yin Yoga
Suits all levels @Banksia Tce
6.30-7.30pm
Hatha Yoga
Suits all levels @Hubert St
6.30-7.30pm
Back Bending Course – starts 12 Feb
Suits all levels @Hubert St

Thu

9.30-10.30am
Hatha Yoga
Suits all levels @Hubert St
6.15-7.15pm
Yin Yoga
Suits all levels @Hubert St

Fri

6.00-7.00am
Hatha Yoga Early
Suits all levels @Hubert St
9.30-10.30am
Gentle Hatha Yoga
Suits all levels @Hubert St

Sat

8.30-9.30am
Arm Balance Yoga
Suits all levels @Hubert St
9.45-10.45am
Gentle Hatha
Suits all levels @Hubert St
11.00am-12.15pm – starts 8 Feb
Foundations of Meditation Course
Suits all levels @Hubert St
All arvo
No Classes
Give your mum a call

Sun

9:00-10:15am
Ashtanga Yoga
Suitable for all @Hubert St

Upcoming events

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Book Classes - View Timetable

Yoga classes for relaxation, flexibility and strength building.  We have beginners courses, open level class, and classes for those with some yoga experience. We also run meditation sessions to train on the mental aspect directly – view our timetable below.
View the timetable
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Events

Workshops to deepen your physical practice, develop mental clarity and emotional balance.
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The team

A little bit about us.
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Healing Hands

Appointments now available.
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