In studio and live-stream classes - click on the timetable to book

Movement : Meditation : Still the mind. Move the body. Transform and nurture from the inside out – Yoga for physical, mental and emotional balance, suffused with warm heartedness and compassion.

Timetable

In studio and live-stream classes – click on timetable to book.  Bookings open up to 7 days before the class.  Bookings essential – please contact us if you need assistance booking in. You can also use a class pass to book.  You will be emailed a link to zoom for livestream classes – please book in at least one hour before the class starts. The livestream will start 5-15 mins before the start time.  Bring your own mats and equipment for all in studio classes – no shared equipment allowed.

Timetable

Upcoming events

Yin Yoga & Myofascial Release Class : Sun 28 June 10:30 – 12pm

Yin Yoga & Myofascial Release Class

Sunday 28 June 10:30 – 12pm @ Hubert St – with Jude, $30

This yin class will incorporate the spiky ball and foam roller to induce deep release  of restricted areas within the body using the principles of myofascial release.

Yin Yoga works into the connective tissues of the body, with a focus on hip and spine mobility. The practice gives us time to slow down, connect with and explore the depths of the body and mind.

Yin lends itself very well to the practice of mindfulness and introspection so we can transform our practice into a moving meditation and reap the benefits of relaxation, sustained attentional balance and sharpness of mind, as well as cultivating a supple body in a state of ease.

The aim is to have you leave the class with more freedom, movement and release in your body, and a deeply relaxed and calm mind.

You must bring your own mat and any cushions you would like to use.  You are welcome to use the studio spiky balls have rollers, which have not been used since lockdown, and will be cleaned before and after the class.  Alternatively we have small number myofascial release balls for purchase or you can bring your own.

Suitable for complete beginners to experienced yoga practitioners.

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Chanting & Chai : Sat 20 June 5:00pm

$25.00

Chanting & Chai with Clare

Saturday 20 June 5:00 to 6:00pm, with Clare, $25

Bring our bodies, hearts and minds together for an evening of chanting together.  Throughout time and cultures we have been connecting with each other and the deeper levels of our hearts and minds by chanting together. This will be a wonderful way to reconnect after our time in isolation.

Clare Dawson is a person of many talents and will lead us through hindu chants, prayers and mantras.  We will provide you with chant sheets and translations so you can join or listen as you feel comfortable.

We will conclude the evening with a warming cuppa chai – just perfect for winter.

Bookings essential as space is limited – click below and follow prompts to book.

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Beginners Foundation Course – Hatha Yoga – starts 8 June

$90.00

Five week course – Mondays 6:15 – 7:15pm @ Hubert St – with Jude, $90

Starts Monday 8 June 2020 

For those new to yoga or continuing on from the previous course, this course will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice and prepare you to join our regular classes.

This course will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations
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Ashtanga Beginners Course : with Celesta

$90.00

Starts Tuesday 9 June,  9:30am-10:30am @ Hubert St

5 Week Course : with Celesta

A five week course to learn the foundations of the astanga sequence.

Suitable for complete beginners and those interested in learning and practicing the ashtanga sequence.

This flowing sequence build fitness, strength and focus. Practicing a set sequence gives you insights to the shifts and changes in the body and mind that comes with regular yoga practice.

Suitable for all including those new to yoga.

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Book Classes - View Timetable

Yoga classes for relaxation, flexibility and strength building.  We have beginners courses, open level class, and classes for those with some yoga experience. We also run meditation sessions to train on the mental aspect directly – view our timetable below.
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Events

Workshops to deepen your physical practice, develop mental clarity and emotional balance.
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The team

A little bit about us.
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Healing Hands

Appointments now available.
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