Slide Stillness in motion yoga Movement meditation Book into a class. Click here.

In studio and live-stream classes - click on the timetable to book

Movement : Meditation : Still the mind. Move the body.
Transform and nurture from the inside out – Yoga for physical, mental and emotional balance, suffused with warm heartedness and compassion.
The last class of the year Thurs 9:30am 24 Dec.  Classes start back Sat 2 Jan.  Have a peaceful and happy break 🙂

Timetable

Upcoming events

Yoga & Sound – Cabaret Caves – 12:00 to 2:00pm, Sun 16 May 2021

$60.00

Yoga & Sound – Cabaret Caves – 12:00 to 2:00pm, Sun 16 May 2021

Immersed in the earth in the spacious Cabaret Caves in Yanchep, Clare and Jude are offering a deeply grounding and heart moving experience of yoga and sound.

Visually amazing and acoustically sensational, Cabaret cave is an extraordinary unique space to practice yoga and immerse in healing sound.

Jude will guide you through a grounding yoga practice + all levels of yoga experience welcome.  We will have a short break for chai and cacao (tea), followed by an relaxing and mesmerising sound experience with Clare.

Park admission and parking is included in the ticket, so you may like to enjoy the morning walking in the bush before the session starts.

Add to cart

Sensory Ayurveda and Yoga Workshop – Water Element : Sun 6 Dec 10am to 12pm

$40.00

Sensory Ayurveda and Yoga Workshop – Water Element

Sunday 6 Dec 10am to 12pm with Sally, Celesta and Jude, $40

Exploring the five foundation elements of Ayurveda together with the corresponding senses. 

Ayurveda is an ancient Indian life science, often practiced alongside yoga, and in this workshop we will be exploring the water element as an opportunity to identify and give attention to all that is fluid in our lives, from our physical body and environment to the fluid qualities of the minds. Water represents our metaphorical thirst for life, the fluidity of our movements and our liquidity in life.

Sally will expand on ways we can work with the water element in our lives including on a sensory level, as we experience and perceive the water element through taste, allowing us discernment with what we bring into our bodies from the outside world.  

Celesta will build on this theme through a guided fluid and dynamic yoga practice.  And Jude will lead us through a meditation, in which we learn to observe the flow of thoughts without being swept up in the flow. 

Please bring with you any blankets or personal props you may wish to use during the session. Studio props can be used providing you clean them after use. If you wish to use the studio bolsters or cushions please bring a large towel to cover.

Bookings essential as space is limited – click below and follow prompts to book.

Add to cart

Crystal Singing Bowl and Meditation : Sat 23 January 5:00pm

$25.00

Crystal Singing Bowl and Meditation Evening with Karen

Saturday 23 January 5:00 to 6:00pm, with Karen, $25

Experience much needed relaxation at this time with a crystal bowl guided meditation session. Allow the pure vibrations of the crystal singing bowls to carry you away as they offer rest and refreshment at the cellular level.

A deeply relaxing and restful evening of sound and meditation to nurture and heal your body and mind.

Please bring with you any blankets or cushions you may wish to use during the session.

Bookings essential as space is limited – click below and follow prompts to book.

Add to cart

Yin Yoga & Myofascial Release Class : Sat 2 Jan 11:00am – 12:30pm

$30.00

Yin Yoga & Myofascial Release Class

Saturday 2 Jan 11:00am – 12:30pm @ Hubert St – with Jude, $30

This yin class will incorporate the spiky ball and foam roller to induce deep release  of restricted areas within the body using the principles of myofascial release.

Yin Yoga works into the connective tissues of the body, with a focus on hip and spine mobility. The practice gives us time to slow down, connect with and explore the depths of the body and mind.

Yin lends itself very well to the practice of mindfulness and introspection so we can transform our practice into a moving meditation and reap the benefits of relaxation, sustained attentional balance and sharpness of mind, as well as cultivating a supple body in a state of ease.

The aim is to have you leave the class with more freedom, movement and release in your body, and a deeply relaxed and calm mind.

Suitable for complete beginners to experienced yoga practitioners.

Add to cart

Beginners Foundation Course – Hatha Yoga – starts 19 Nov

$90.00

Five week course – Thursdays 6:15 – 7:15pm @ Hubert St – with Rachel, $90

Starts Thursday 19 November 2020 

For those new to yoga or continuing on from the previous course, this course will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.

This course will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

The next 5 week block will be Jan 2021.

Add to cart

Summer Solstice Session with Marilyn – Mon 21 Dec 6:00pm

$25.00

Summer Solstice Session with Marilyn

Monday 21 December, 6:00 to 7:15pm ~ last event for the year

Summer Solstice- the longest day of the year, where the sun is at its peak in the Southern Hemisphere. A time where we are fully awake, alive and warm. A potent time to open to the energies in your nature. Light up the path that leads within.

Open to EVeRy body.

Session will include some movement, pranayama, guided meditation and journaling – journals and pens will be provided.

Add to cart
stones_balance

Book Classes - View Timetable

Yoga classes for relaxation, flexibility and strength building.  We have beginners courses, open level class, and classes for those with some yoga experience. We also run meditation sessions to train on the mental aspect directly – view our timetable below.
View the timetable
hs_lotus

Events

Workshops to deepen your physical practice, develop mental clarity and emotional balance.
View Details
easter-bunnie

The team

A little bit about us.
View Details
myofascial release craniosacral

Healing Hands

Appointments now available.
View Details