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Movement : Meditation : Still the mind. Move the body.
Transform and nurture from the inside out – Yoga for physical, mental and emotional balance, suffused with warm heartedness and compassion.

Timetable

Upcoming events

Beginners Foundation Course – Hatha Yoga – starts 11 Feb 2021

$90.00

Five week course – Thursdays 6:15 – 7:15pm @ Hubert St – with Rob, $90

Starts Thursday 11 February 2021

In this five week term we will build a yoga practice from the ground up – starting with the load bearing parts of the body (the feet and the hands) before moving on to other body parts.  The aim is to get the body moving with more freedom – using the postures of yoga and the principles of Function Range Systems to clean up the mechanics of movement.

What you will learn/ experience:

  • The foundations for a safe practice
  • Exercises to increase ease of movement in the hips, shoulders and spine
  • A short sequence to effectively maintain the body and prepare for any activity
  • Basic breath work and integration of this into a movement practice
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Yoga & Sound – Cabaret Caves – 12:00 to 2:00pm, Sun 16 May 2021

$60.00

Yoga & Sound – Cabaret Caves – 12:00 to 2:00pm, Sun 16 May 2021

Immersed in the earth in the spacious Cabaret Caves in Yanchep, Clare and Jude are offering a deeply grounding and heart moving experience of yoga and sound.

Visually amazing and acoustically sensational, Cabaret cave is an extraordinary unique space to practice yoga and immerse in healing sound.

Jude will guide you through a grounding yoga practice + all levels of yoga experience welcome.  We will have a short break for chai and cacao (tea), followed by an relaxing and mesmerising sound experience with Clare.

Park admission and parking is included in the ticket, so you may like to enjoy the morning walking in the bush before the session starts.

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Yin Yoga & Myofascial Release Class : Sunday 31 Jan 11:00am – 12:30pm

$30.00

Yin Yoga & Myofascial Release Class

Sunday 31 Jan 11:00am – 12:30pm @ Hubert St – with Jude, $30

This yin class will incorporate the spiky ball and foam roller to induce deep release  of restricted areas within the body using the principles of myofascial release.

Yin Yoga works into the connective tissues of the body, with a focus on hip and spine mobility. The practice gives us time to slow down, connect with and explore the depths of the body and mind.

Yin lends itself very well to the practice of mindfulness and introspection so we can transform our practice into a moving meditation and reap the benefits of relaxation, sustained attentional balance and sharpness of mind, as well as cultivating a supple body in a state of ease.

The aim is to have you leave the class with more freedom, movement and release in your body, and a deeply relaxed and calm mind.

Suitable for complete beginners to experienced yoga practitioners.

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Beginners Hatha Yoga Course – starts 8 Feb

$90.00

Five week course – Mondays 6:15 – 7:15pm @ Hubert St – with Jude, $90

Starts Monday 8 February 2021 

For those new to yoga or continuing on from the previous course, this course will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.

This course will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

The next 5 week block will start 15 March 2021.

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Ashtanga Beginners Course – starts 7 Feb 2021

$90.00

Starts Sunday 7 Feb,  9:45am-10:45am @ Hubert St

5 Week Course : with Celesta

A five week course to learn the foundations of the astanga sequence.

Suitable for complete beginners and those interested in learning and practicing the ashtanga sequence.

This flowing sequence build fitness, strength and focus. Practicing a set sequence gives you insights to the shifts and changes in the body and mind that comes with regular yoga practice.

Suitable for all including those new to yoga.

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Parents & Baby Yoga Course starts 10 Feb 2021

$90.00

Five week Course Wednesdays @ Hubert St – with Celesta, $90

Starts Wednesday 10 Feb 11am

Yoga for mums, dads or carers, and your baby.  A relaxed environment to practice yoga and play with your baby.

Taught by specially trained and qualified post and pre natal yoga teachers, this course is a gentle transition back to a physical practice.

During the course we will emphasise:

  • therapeutically restoring core and pelvic floor strength,
  • releasing tension and tightness that can build from being a care giver, and
  • restoring rest and relaxation, using breathing and meditation practices
Suitable for babies 8 weeks old up until they start to crawl.  Previous yoga experience in not required.
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Book Classes - View Timetable

Yoga classes for relaxation, flexibility and strength building.  We have beginners courses, open level class, and classes for those with some yoga experience. We also run meditation sessions to train on the mental aspect directly – view our timetable below.
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Events

Workshops to deepen your physical practice, develop mental clarity and emotional balance.
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The team

A little bit about us.
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Healing Hands

Appointments now available.
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