4:00 to 5:30pm – Winter Class with Marilyn Lewis

$25.00

 HERE

– In this place, At this time –

Feeling into the nature of winter, where seeds lay in the silent earth. These seeds are not dormant, it’s the cold of winter they are after. The season’s cycle of frost, harsh winds and bitter rains slowly softens the tough seed coat., in preparation for the lighter, warmer days of spring. We are going to do the same!
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Join Marilyn 
A series of 6 intimate gatherings exploring what it feels like to be in this place, at this time, as you are.  Pouring attention through and around the body, the senses, and the self. Dissolving some tension, and softening into the experience of now.
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Conscious  movement, meditation, nidra, pranayama and yin yoga practices. Suitable for every body.
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Sessions dates and times:
Sundays  – July 17, 24 and 31  – 4:00 – 5:30pm
Sunday August 7th – break week with no class
Sundays – August 14, 21 and 28  – 4:00 – 5:30pm
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Giving yourself a regular introspective practice over winter, can set a beautiful foundation for the rest of the year.
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Attending all 6 in person classes is recommended.  All classes at Hubert St.

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Description

Marilyn’s classes encourage observation and development of skills that will assist students both on and off the mat. She creates an authentic and safe space for physical, mental and spiritual growth.

She has over 20 years experience in the health and movement industry. Ranging from biomechanics scholarship at the Australian Institute of Sport, to yoga training with Bryan Kest, Les Levanthel, Pablo Alvarez, Simon Bjorg-Olivier, Ragunath. and most importantly “ her greatest teacher, LIFE!

To book for the full course click here.