Description
Learn to build on the foundations of hatha yoga in a non-judgemental and non-competitive environment in a peaceful setting. You will learn to develop mindfulness of your body and mind; breathing techniques that bring alertness in the mind and promote relaxation; basic yoga asanas (postures) that can balance the systems of the body, increase strength and fitness, and relieve stress and tension; and relaxation and meditation techniques to quieten the mind and bring about stillness and peace.
Suitable for all.
Preparing for class click here.
