The practice of yoga over the long-term has been shown to improve quality of life in multiple studies. In one study with senior participants, six months of yoga allowed the practicing group to beat fatigue and improve their moods, more so than the walking group and control group. It has also been shown to fight depression.
Regular Practice Fights Stress in Multiple Ways
Yoga in and of itself has been shown to reduce the levels of cortisol in your body. Cortisol is the stress hormone that’s linked to irritability and depression. Reducing it through yoga practice means you’ll have more energy, a better mood, and less anxiety overall.
Improves Your Sleep
But, yoga practice also fights stress in a whole other way. One major contributor to increased cortisol levels these days is lack of sleep. Poor sleep quality also leads to other major problems, including higher risk of disease. However, regular yoga practice can actually improve your sleep quality.
Better Breathing, better heart
You probably aren’t too surprised to hear that yoga improves balance and flexibility. You probably aren’t surprised to learn that these two things put you at a lower risk of injury, either. However, many people don’t realise the other impressive improvements yoga can bring to their physical health.
For instance, one study found a significant improvement in vital lung capacity amongst one group of yoga newbies. In turn, better breathing will lead to better health. In fact, good breathing technique has been linked to longevity and other major factors in life.
So, roll out your mat and start practicing. You’ll be doing yourself, and your family, a big favour.