Showing 13–24 of 32 results

8:15am Yoga Press @ Hubert St

$23.00

Saturday 8:15 to 9:30am @ Hubert St – Rob

A movement and breath practice where we apply (press) internally and externally on the the body to make it more adaptable (fit). The focus is on strengthening the shoulders and forearms, unlocking the hamstrings and taking the spine through all directions of movement including upside down.

 

8:30am Ashtanga Yoga @ Hubert St

$23.00

Ashtanga Yoga  – with Celesta

Sundays 8:30am-9:30am @ Hubert St

Suitable for those with some experience for ashtanga yoga and wish to continue learning and practicing the sequence.

This flowing sequence build fitness, strength and focus. Practicing a set sequence gives you insights to the shifts and changes in the body and mind that comes with regular yoga practice.

9:30am Chair Yoga – Livestream

$23.00

Wednesdays 9:30 – 10:30am – Livestream Only – with Celesta 

Sitting around at home is about to get more active.  Keep your body moving, feeling well and agile, and to help you develop mental calm and clarity.

Although we make use of the chair, don’t think that means this will be time to sit around and relax 🙂 Like the use of other props in yoga practice, using a chair as a prop will assist you in targeting and working areas that thought they could ‘hide away’ from being involved in the practice.

Props can also be a supportive tool for injured or restricted parts of the body. Celesta is very skilled at tailoring the class to meet the needs of whoever attends.

This class is suitable for all levels of practitioner, including those with injury and reduced mobility.  You will need a sturdy chair for the practice.

 

9:30am Chair Yoga @ Hubert St

$23.00

Wednesdays 9:30 – 10:30am @ Hubert St – with Celesta 

Sitting around at home is about to get more active.  Keep your body moving, feeling well and agile, and to help you develop mental calm and clarity.

Although we make use of the chair, don’t think that means this will be time to sit around and relax 🙂 Like the use of other props in yoga practice, using a chair as a prop will assist you in targeting and working areas that thought they could ‘hide away’ from being involved in the practice.

Props can also be a supportive tool for injured or restricted parts of the body. Celesta is very skilled at tailoring the class to meet the needs of whoever attends.

This class is suitable for all levels of practitioner, including those with injury and reduced mobility.

9:30am Gentle Hatha Yoga – Live-stream

$23.00

Friday 9:30 – 10:30am – Live-streamed – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

9:30am Gentle Hatha Yoga @ Banksia Tce

$23.00

Monday 9:30 – 10:30am @ Banksia Tce – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

9:30am Gentle Hatha Yoga @ Hubert St

$23.00

Friday 9:30 – 10:30am @ Hubert St – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

9:30am Hatha Yoga @ Hubert St

$23.00

Thursday 9:30 – 10:30am @ Hubert St – with Jude

Hatha Yoga is a combination of asanas (postures) and pranayama (energy control using the breath) built on a foundation of ethics. This asana practice works towards increased flexibility, strength, balance and improved functioning of body systems. The class begins with yogic breathing practices, with the asana practice increasing in intensity to suit the level of the class and flows into deeper stretching as the body warms up. The class concludes with a relaxation/ meditation.

9:45am Ashtanga Beginners Class @ Hubert St

$23.00

Ashtanga Yoga  – with Celesta

Sundays 9:45am-10:45am, 26 July to 23 August

A five week course to learn the foundations of the astanga sequence.

Suitable for complete beginners and those interested in learning and practicing the ashtanga sequence.

This flowing sequence build fitness, strength and focus. Practicing a set sequence gives you insights to the shifts and changes in the body and mind that comes with regular yoga practice.

Suitable for all including those new to yoga.

9:45am Gentle Hatha Yoga – Live-stream

$23.00

Saturday 9:45 – 10:45am – Live-stream – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

9:45am Gentle Hatha Yoga @ Hubert St

$23.00

Saturday 9:45 – 10:45am @ Hubert St – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

A ten class pass

$180.00

A ten class pass, can be used for any classes offered at either 67 Hubert St or 64 Banksia Terrace.

Upon purchase you will recieve a coupon code which can then be used to book into any of the classes offered here exlcuding beginners courses and events/workshops. To be used within 90 days from purchase – and classes need to be booked using the same email as you purchased the class pass with.