30 Day Unlimited Membership
$180.00One month unlimited class pass. Upon purchase you will be able to book into an unlimited number of classes for 30 days. See more details in the long description below.
Showing 1–12 of 20 results
A ten class pass
$180.00A ten class pass, can be used for any classes offered at either 67 Hubert St or 64 Banksia Terrace.
Upon purchase you will recieve a coupon code which can then be used to book into any of the classes offered here exlcuding beginners courses and events/workshops. To be used within 90 days from purchase – and classes need to be booked using the same email as you purchased the class pass with.
Arm balance yoga
$23.00A movement practice where we experiment with arm balances in various forms.
With Rob
Body mind balance yoga
$23.00Tuesday 6.00 – 7.00 pm @ Banskia Tce – with Rob
Yoga sequences to balance the body and mind for our modern lifestyles. Using the science of emotions to stay engaged in a physical practice without it becoming a stressor, we take the body through different patterns of movement and shapes to cultivate a sense of ease and well being.
Flow roll and release
$23.00Monday 6:15 – 7:15pm @ Hubert St – with Rob
Increase mobility, release tension, relax the mind.
This class incorporates and yin and yang approach. Parts of the class will be a dynamic flowing practice, balanced with still holds incorporating the spiky ball and foam roller to induce deep release within the body, and the mind.
Working with a foam roller and ball to induce deep release within the body, allowing for more movement and less discomfort and pain, which supports mental relaxation. The aim is to have you leave the class with more freedom in your body and a deeply relaxed and calm mind.
Friday Night Yoga
$23.00Friday 6:15 – 7:15pm @ Hubert St – with Marilyn
Transtional flow – a yoga class to unwind from the week and transition into the weekend.
This class will guide you through a practice to break from the busy pace of the week and set you up for a relaxing and present weekend.
This class is suitable for everybody, whether new or with some experience of yoga.
Gentle Hatha Yoga
$23.00Monday 9:15 – 10:15am @ Banksia Tce – with Jude
Thursday 5:00 – 6:00pm @ Hubert St – with Jude
Saturday 9:45 – 10:45am @ Hubert St – with Jude
Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.
Hatha Vinyasa Yoga
$23.00Tuesday 9:30 – 10:30am @ Hubert St – with Rob
Tuesday 6:15 – 7:15pm @ Hubert St – with Jude
Wednesday 6:15 – 7:15pm @ Hubert St – with Rob
Thursday 9:30 – 10:30am @ Hubert St – with Jude
Hatha Yoga is a combination of asanas (postures) and pranayama (energy control using the breath) built on a foundation of ethics. This asana practice works towards increased flexibility, strength, balance and improved functioning of body systems. The class begins with yogic breathing practices, with the asana practice increasing in intensity to suit the level of the class and flows into deeper stretching as the body warms up. The class concludes with a relaxation/ meditation.
Intro 30 Day Membership
$49.00One month unlimited class pass. Upon purchase you will be able to book into an unlimited number of classes for 30 days. See more details in the long description below.
Lower Back – Unwind and Strengthen Workshop – 20 July 11am-1pm
$40.00Sat 20 July 11:00am to 1:00pm @ Hubert St with Jude
Our modern lifestyles require us to sit for long periods. This can place stress and strain on the body as some parts tighten and others lose tone. Lower back injury is also common – myself included!
This workshop aims to unwind, care and support the lower back by:
- Learning how to create postural alignment to support the lower back and pelvis,
- Stretching and releasing tight areas, including myofascial release techniques,
- Engaging in yoga asanas and building strength,
- Toning the core,
- Using the breathe to move with comfort, and
- Practising meditation techniques that cultivate awareness and relaxation.
Meditations for Balancing Sadness – Sun May 26
$45.00SUNDAY 26 May – 12 to 3pm
Sadness can be a difficult emotion to be with – producing a tendency to pull away or evoking a sense that we need to modify the sadness experience. This approach diminishes the value of the sadness message – that we are have lost something which we value.
In this session we will use the approach of accepting the experience, taking time to understand and listen to ourselves in a balanced way.
Doing so can provide us with the ability to work with the full range of our emotional experience (not only the positive ones) for a more rounded life.
This session forms part of the CEB course – which draws from the wisdom of contemplative meditation practices and emotional research.
About CEB:
The Cultivating Emotional Balance Training emerged from the Destructive Emotions dialogue between behavioural scientists and the Dalai Lama, Buddhist monks, and scholars at the Mind and Life Institute in Dharamsala, India, in March of 2000. At the culmination of this meeting the Dalai Lama requested that the important ideas raised in these sessions, specifically how to manage the everyday obstacles of our destructive emotions, be turned into an accessible secular training.
Redgum Dwellingup Yoga & Meditation Weekend Retreat – Deposit
$300.00A non-refundable deposit of $300 is required to secure your place or pay the full amount – click here. Full payment is required by 1 June 2019 to secure the early bird price and is not refundable. New bookings can be made after this time, subject to availability.
Retreat details can be found here.
To make the full payment of $760 – click here.
Bookings are limited to 13 – please contact us to secure your place.