30 Day Unlimited Membership
$180.00One month unlimited class pass. Upon purchase you will be able to book into an unlimited number of classes for 30 days. See more details in the long description below.
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A ten class pass
$180.00A ten class pass, can be used for any classes offered at either 67 Hubert St or 64 Banksia Terrace.
Upon purchase you will recieve a coupon code which can then be used to book into any of the classes offered here exlcuding beginners courses and events/workshops. To be used within 90 days from purchase – and classes need to be booked using the same email as you purchased the class pass with.
Arm balance yoga
$23.00A movement practice where we experiment with arm balances in various forms.
With Rob
Body mind balance yoga
$23.00Tuesday 6.00 – 7.00 pm @ Banskia Tce – with Rob
Yoga sequences to balance the body and mind for our modern lifestyles. Using the science of emotions to stay engaged in a physical practice without it becoming a stressor, we take the body through different patterns of movement and shapes to cultivate a sense of ease and well being.
Feeding Your Demons
$25.00Join us for an evening of transformation – turning your inner demons into friends. One night only: Thursday April 4th, 6.30pm to 7.30pm. Stay on afterwards for some chai and refreshments.
Read more below.
Flow roll and release
$23.00Monday 6:15 – 7:15pm @ Hubert St – with Rob
Increase mobility, release tension, relax the mind.
This class incorporates and yin and yang approach. Parts of the class will be a dynamic flowing practice, balanced with still holds incorporating the spiky ball and foam roller to induce deep release within the body, and the mind.
Working with a foam roller and ball to induce deep release within the body, allowing for more movement and less discomfort and pain, which supports mental relaxation. The aim is to have you leave the class with more freedom in your body and a deeply relaxed and calm mind.
Friday Night Yoga
$23.00Friday 6:15 – 7:15pm @ Hubert St – with Marilyn
Transtional flow – a yoga class to unwind from the week and transition into the weekend.
This class will guide you through a practice to break from the busy pace of the week and set you up for a relaxing and present weekend.
This class is suitable for everybody, whether new or with some experience of yoga.
Gentle Hatha Yoga
$23.00Monday 9:15 – 10:15am @ Banksia Tce – with Jude
Thursday 5:00 – 6:00pm @ Hubert St – with Jude
Saturday 9:45 – 10:45am @ Hubert St – with Jude
Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.
Hatha Vinyasa Yoga
$23.00Tuesday 9:30 – 10:30am @ Hubert St – with Rob
Tuesday 6:15 – 7:15pm @ Hubert St – with Jude
Thursday 9:30 – 10:30am @ Hubert St – with Jude
Hatha Yoga is a combination of asanas (postures) and pranayama (energy control using the breath) built on a foundation of ethics. This asana practice works towards increased flexibility, strength, balance and improved functioning of body systems. The class begins with yogic breathing practices, with the asana practice increasing in intensity to suit the level of the class and flows into deeper stretching as the body warms up. The class concludes with a relaxation/ meditation.
Intro 30 Day Membership
$49.00One month unlimited class pass. Upon purchase you will be able to book into an unlimited number of classes for 30 days. See more details in the long description below.
Lower Back – Unwind and Strengthen Workshop
$40.00Sat 23 March 1:00 to 3:00pm @ Hubert St with Jude
Our modern lifestyles require us to sit for long periods. This can place stress and strain on the body as some parts tighten and others lose tone. Lower back injury is also common – myself included!
This workshop aims to unwind, care and support the lower back by:
- Learning how to create postural alignment to support the lower back and pelvis,
- Stretching and releasing tight areas, including myofascial release techniques,
- Engaging in yoga asanas and building strength,
- Toning the core,
- Using the breathe to move with comfort, and
- Practising meditation techniques that cultivate awareness and relaxation.
Find and click 23 March on calendar below and click on the time to book.
Meditation
FreeMonday 9:30am @ Hubert St with Rob
Meditation also benefits by reducing stress, anxiety, and depression and increase happiness and is a tool for learning to relax and focus the mind, and how we experience and relate to the world.