Showing 1–12 of 31 results

11am Guided Meditation & CEB – by Donation @ Hubert St

Free

Guided Meditation & Cultivating Emotional Balance – Saturdays 11am to 12 @ Hubert St – By Donation

Starts Saturday 6 February.  Bookings required

A half hour guided meditation followed by a presentation and a discussion drawn from the Cultivating Emotional Balance program.  We will practice meditations to calm the mind, expand our perceptions of the world and cultivate the positive qualities of the heart.

February: Taming and Calming the Mind

March: Cultivating Compassion

With Rob and Jude : trained as CEB teachers.

11am Parents & Baby Yoga Class @ Hubert St

$23.00

Wednesdays 11am-12pm @ Hubert St – with Celesta

Yoga for mums, dads or carers, and your baby.  A relaxed environment to practice yoga and play with your baby.

Taught by specially trained and qualified post and pre natal yoga teachers, this course is a gentle transition back to a physical practice.

During the class we will emphasise:

  • therapeutically restoring core and pelvic floor strength,
  • releasing tension and tightness that can build from being a care giver, and
  • restoring rest and relaxation, using breathing and meditation practices
Suitable for babies 8 weeks old up until they start to crawl.  Previous yoga experience in not required.

14 Day Yoga Challenge – Monday 11 January to Sunday 24 January 2020

$170.00

14 Day Yoga Challenge @ 67 Hubert St

With Rob, Jude, Celesta and Ashton
11 to 24 January 2021
6:00-7:00am Mon to Fri; 8:15-9:30am Sat & 8:30-9:30am Sun

Ready to start the year feeling healthy and positive?  The mornings are bright and warm and the crows are calling at the Hubert St Studio.

The 14 Day Yoga Challenge is a daily morning yoga practice designed to kick start your year with a healthy body and healthy mind.  Daily yoga practice is challenging, rewarding and transformative.

This course is open to everybody, with any level of yoga experience.

Monday and Saturday with Rob, Tuesday and Sunday with Celesta, Wednesday and Friday with Ashton, and Thursday and Saturday with Jude (you can choose the 8:15am hatha or 9:45am gentle hatha class on Saturday).

Bookings required.  See below if you have an existing pass.

Cost: $170 for the 14 mornings 

30 Day Unlimited Membership

$180.00

One month unlimited class pass. Upon purchase you will be able to book into an unlimited number of classes for 30 days. See more details in the long description below.

6.15pm Hatha Yoga Intermediate @ Hubert St

$23.00

Tuesday 6:15 – 7:15pm @ Hubert – with Jude

Hatha Yoga is a combination of asanas (postures) and pranayama (energy control using the breath) built on a foundation of ethics. This asana practice works towards increased flexibility, strength, balance and improved functioning of body systems. The class begins with yogic breathing practices, with the asana practice increasing in intensity to suit the level of the class and flows into deeper stretching as the body warms up. The class concludes with a relaxation/ meditation.

6:00am Hatha Yoga @ Hubert St

$23.00

6:00 – 7:00am Mon @ Hubert St, Rob

6:00 – 7:00am Fri @ Hubert St, Ashton

Starting the day with a dynamic yoga practice is highly recommended as you can work deeply into the systems of the body.  The digestive system is at its most empty, the circulatory system gets moving, and the parasympathetic nervous system is activated (the bodies ‘rest and digest’ mode.

 

6:00pm Yin Yoga & Meditation @ Banksia Tce

$23.00

Wednesday 6:00 – 7:00pm @ Banksia Tce – with Jude

Yin yoga is a meditative practice that gives us time to slow down and connect with the body, and to explore the depths of the body and mind. The yin approach to yoga practice targets tissues of the body that are difficult to affect in more dynamic styles of yoga.

6:15pm Beginner Foundation Yoga Class – Zoom

$23.00

Thursday 6:15 – 7:15pm – Zoom – with Rob

In this five week term we will build a yoga practice from the ground up – starting with the load bearing parts of the body (the feet and the hands) before moving on to other body parts.  The aim is to get the body moving with more freedom – using the postures of yoga and the principles of Function Range Systems to clean up the mechanics of movement.

A 5 minute morning routine everyday and short (10 minute) homework videos will be posted with a recommendation that these be practiced 3 times a week in addition to the classes.

What you will learn/ experience:

  • The foundations for a safe practice
  • Exercises to increase ease of movement in the hips, shoulders and spine
  • A short sequence to effectively maintain the body and prepare for any activity
  • Basic breath work and integration of this into a movement practice

The next 5 week term will start 11 Feb

6:15pm Beginner Foundation Yoga Class @ Hubert St

$23.00

Thursday 6:15 – 7:15pm @ Hubert St – with Rob

In this five week term we will build a yoga practice from the ground up – starting with the load bearing parts of the body (the feet and the hands) before moving on to other body parts.  The aim is to get the body moving with more freedom – using the postures of yoga and the principles of Function Range Systems to clean up the mechanics of movement.

A 5 minute morning routine everyday and short (10 minute) homework videos will be posted with a recommendation that these be practiced 3 times a week in addition to the classes.

What you will learn/ experience:

  • The foundations for a safe practice
  • Exercises to increase ease of movement in the hips, shoulders and spine
  • A short sequence to effectively maintain the body and prepare for any activity
  • Basic breath work and integration of this into a movement practice

The next 5 week term will start 11 Feb

Suitable for complete beginners to experienced yoga practitioners.

6:15pm Continuing Beginners Class – Zoom

$23.00

Mondays 6:15 – 7:15pm – Zoom – with Jude

For those new to yoga or those coming back to your yoga practice, this class will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.

Each class will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

6:15pm Continuing Beginners Class @ Hubert St

$23.00

Mondays 6:15 – 7:15pm @ Hubert St – with Jude

For those new to yoga or those coming back to your yoga practice, this class will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.

Each class will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

8:15am Yoga Strength Training @ Hubert St

$23.00

Saturday 8:15 to 9:30am @ Hubert St – Rob

Getting strong where modern life can makes us weak. Strength has the quality of steadiness and stability but can close you up – so we look to cultivate strength over a range.

For the body: opening the hips and shoulders – and taking the spine through all directions of movement including upside down. For the mind: calming the mind in order to be able to choose what we attend to.