This class is slightly different to our regular yin yoga practice, as we will incorporate the spiky ball and foam roller to induce deep release within the body, and the mind. The aim is to have you leave the class with more freedom, movement and release in your body, and a deeply relaxed and calm mind.
Yin Yoga works into the connective tissues of the body, with a focus on hip and spine mobility. The practice gives us time to slow down, connect with and explore the depths of the body and mind.
Yin lends itself very well to the practice of mindfulness and introspection so we can transform our practice into a moving meditation and reap the benefits of relaxation, sustained attentional balance and sharpness of mind, as well as cultivating a supple body in a state of ease.
Suitable for complete beginners to experienced yoga practitioners.