Yin Yoga & Myofascial Release Class : Sun 25 Oct 11:00am – 12:30pm

$30.00

Yin Yoga & Myofascial Release Class

Sunday 25 Oct 11:00am – 12:30pm @ Hubert St – with Jude, $30

This yin class will incorporate the spiky ball and foam roller to induce deep release  of restricted areas within the body using the principles of myofascial release.

Yin Yoga works into the connective tissues of the body, with a focus on hip and spine mobility. The practice gives us time to slow down, connect with and explore the depths of the body and mind.

Yin lends itself very well to the practice of mindfulness and introspection so we can transform our practice into a moving meditation and reap the benefits of relaxation, sustained attentional balance and sharpness of mind, as well as cultivating a supple body in a state of ease.

The aim is to have you leave the class with more freedom, movement and release in your body, and a deeply relaxed and calm mind.

Suitable for complete beginners to experienced yoga practitioners.

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Description

Please bring a large towel to put over any cushions or bolsters you might want to use.  You are welcome to use the studio spiky balls have rollers, which you are asked to clean before and after the class.  Alternatively we have small number myofascial release balls for purchase or you can bring your own.

Suitable for complete beginners to experienced yoga practitioners.