Winter Solstice Session with Marilyn – Sun 20 June 4:00 to 5:30pm

$30.00

Winter Solstice Session with Marilyn

Sunday 20 June, 4:00 to 5:30pm

Winter Solstice – A Practice of Being YOU.

Join us for a special class on the shortest day of the year. A time when the darkness gives us time and space to be present within ourselves and our body. A breathing space.  A time where nothing is ‘on demand’.

A balanced blend of movement and presence. Breath and attention. Yin postures with a guided yoga nidra.

What do I bring?  Yourself

What do I wear?  Something warm, comfortable…. nothing to ‘tight’ or restrictive…. feel comfort.

What level is this class?  This session is for everybody, and all levels of experience will benefit.

12 in stock

Category: SKU: winter_solstice-1

Description

Marilyn’s classes encourage observation and development of skills that will assist students both on and off the mat. She creates an authentic and safe space for physical, mental and spiritual growth.

Marilyn has over 20 years experience in the health and movement industry. Ranging from biomechanics scholarship at the Australian Institute of Sport, to yoga training with Bryan Kest, Les Levanthel, Pablo Alvarez, Simon Bjorg-Olivier, Ragunath…. and most importantly – her greatest teacher, LIFE!