Tuesdays Gentle Yoga 9:30 – 10:30am – Zoom – with Celesta
Keep your body moving, feeling well and agile, and to help you develop mental calm and clarity.
In this class its option to make use of the chair to support your practice. Like the use of other props in yoga practice, using a chair as a prop will assist you in targeting and working areas that thought they could ‘hide away’ from being involved in the practice.
Props can also be a supportive tool for injured or restricted parts of the body. Celesta is very skilled at tailoring the class to meet the needs of whoever attends.
This class is suitable for all levels of practitioner, including those with injury and reduced mobility. You will need a sturdy chair for the practice.
Times are in Australia/Perth
This class is suitable for all levels of practitioner, including those with injury and reduced mobility.