Five week course – Mondays 6:15 – 7:15pm @ Hubert St – with Jude, $90

Starts Monday 22 February 2021 – note that 1 March is PH and no class that Monday

For those new to yoga or continuing on from the previous course, this course will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.

This course will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

• The foundational postures of hatha yoga
• Instructions on how to bring safe and correct alignment and engagement in the postures
• Guidance though breathing techniques and how to link those with the movements
• Foundational meditations and relaxations

The next 5 week block TBC.