Starts Sunday 7 March,  9:45am-10:45am @ Hubert St

4 Week Course : with Celesta

A four week course to learn the foundations of the astanga sequence.

Suitable for complete beginners and those interested in learning and practicing the ashtanga sequence.

This flowing sequence build fitness, strength and focus. Practicing a set sequence gives you insights to the shifts and changes in the body and mind that comes with regular yoga practice.

On completion of the course you will have learnt enough of the sequence to join our regular 8:30am led Ashtanga class.

Suitable for all including those new to yoga.