Ashtanga Beginners Course – starts 11 July 2021

$90.00

Starts Sunday 11 July,  11:00am – 12:00 @ Hubert St

5 Week Course : with Rob

A five week course to learn the foundations of the astanga sequence.

Suitable for complete beginners and those interested in learning and practicing the ashtanga sequence.

This flowing sequence build fitness, strength and focus. Practicing a set sequence gives you insights to the shifts and changes in the body and mind that comes with regular yoga practice.

On completion of the course you will have learnt enough of the sequence to join our regular 8:30am led Ashtanga class or you could join the course again.  Yoga is vast and there is much to learn and practice.

Suitable for all including those new to yoga.

9 in stock

Category: SKU: E_ASH_2021-Course

Description

Suitable for all including those new to yoga.

Click here for more information on preparing for the class.

Cost: $90 for 5 weeks