8:30am Intermediate Hatha Yoga @ Hubert St

$23.00

Saturday 8:30 to 9:30am @ Hubert St – Rob

Learn to build on the foundations of hatha yoga in a non-judgemental and non-competitive environment in a peaceful setting. You will learn to develop mindfulness of your body and mind; breathing techniques that bring alertness in the mind and promote relaxation; basic yoga asanas (postures) that can balance the systems of the body, increase strength and fitness, and relieve stress and tension; and relaxation and meditation techniques to quieten the mind and bring about stillness and peace.

 

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Description

Learn to build on the foundations of hatha yoga in a non-judgemental and non-competitive environment in a peaceful setting. You will learn to develop mindfulness of your body and mind; breathing techniques that bring alertness in the mind and promote relaxation; basic yoga asanas (postures) that can balance the systems of the body, increase strength and fitness, and relieve stress and tension; and relaxation and meditation techniques to quieten the mind and bring about stillness and peace.

Suitable for those with some yoga experience.