$23.00
Saturday 8:15 to 9:30am @ Hubert St – Rob
Getting strong where modern life can makes us weak. Strength has the quality of steadiness and stability but can close you up – so we look to cultivate strength over a range.
For the body: opening the hips and shoulders – and taking the spine through all directions of movement including upside down. For the mind: calming the mind in order to be able to choose what we attend to.
Getting strong where modern life can makes us weak. Strength has the quality of steadiness and stability but can close you up – so we look to cultivate strength over a range.
For the body: opening the hips and shoulders – and taking the spine through all directions of movement including upside down. For the mind: calming the mind in order to be able to choose what we attend to.