8:15am Yoga Strength Training @ Hubert St

$23.00

Saturday 8:15 to 9:30am @ Hubert St – Rob

Getting strong where modern life can makes us weak. Strength has the quality of steadiness and stability but can close you up – so we look to cultivate strength over a range.

For the body: opening the hips and shoulders – and taking the spine through all directions of movement including upside down. For the mind: calming the mind in order to be able to choose what we attend to.

 

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Getting strong where modern life can makes us weak. Strength has the quality of steadiness and stability but can close you up – so we look to cultivate strength over a range.

For the body: opening the hips and shoulders – and taking the spine through all directions of movement including upside down. For the mind: calming the mind in order to be able to choose what we attend to.