8:15am Yoga Press @ Hubert St

$23.00

Saturday 8:15 to 9:30am @ Hubert St – Rob

A movement and breath practice where we apply (press) internally and externally on the the body to make it more adaptable (fit). The focus is on strengthening the shoulders and forearms, unlocking the hamstrings and taking the spine through all directions of movement including upside down.

 

Categories: , SKU: YC_AB-1

Description

A movement and breath practice where we apply (press) internally and externally on the the body to make it more adaptable (fit). The focus is on strengthening the shoulders and forearms, unlocking the hamstrings and taking the spine through all directions of movement including upside down.