6:15pm Beginners Foundation Class – Hatha Yoga

$23.00

Mondays 6:15 – 7:15pm @ Hubert St – with Jude – no class on public holiday

For those new to yoga or those coming back to your yoga practice, this class will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice and prepare you to join our regular classes.

This course will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations
Category: SKU: Beg Feb 2020 class pass-3 Tags:

Description

This class is for every body – those new to yoga and those that wish to continue to explore the foundations of the yoga practice.  If you have had a break from yoga, this course will help to get you back into the routine of a regular practice.

If you have a membership please book the class through this page each week (bookings open 7 days before each class).