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11am Guided Meditation & CEB – by Donation @ Hubert St

Free

Guided Meditation & Cultivating Emotional Balance – Saturdays 11am to 12 @ Hubert St – By Donation

Starts Saturday 6 February.  Bookings required

A half hour guided meditation followed by a presentation and a discussion drawn from the Cultivating Emotional Balance program.  We will practice meditations to calm the mind, expand our perceptions of the world and cultivate the positive qualities of the heart.

February: Taming and Calming the Mind

March: Cultivating Compassion

With Rob and Jude : trained as CEB teachers.