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11am Guided Meditation & CEB – by Donation @ Hubert St

Free

Guided Meditation & Cultivating Emotional Balance – Saturdays 11am to 12 @ Hubert St – By Donation

April: Cultivating Compassion with open heart and open mind – compassion meditations, empathy vs compassion, our interconnected relationship and its importance.  Note: classes start 10 April (no class 3 April).

Bookings required

Each session will include guided meditations, a short talk and a discussion drawn from the Cultivating Emotional Balance program.  We will practice meditations to calm the mind, expand our perceptions of the world and cultivate the positive qualities of the heart.

Cultivating Emotional Balance (CEB) is an educational training committed to utilising the experience of emotion as a path for developing the happiness of being for ourselves and in relationship to others.  By integrating the wisdom traditions of modern psychology, current emotion research, and contemplative practices, CEB provides a secular platform for transformation.  With the tools of CEB, we can draw upon our human capacity to wisely and compassionately actualise individual and collective well-being and reform a wholesome relationship with the planet.

Each month we will focus on a different aspect of CEB – outlines of meditations and discussions below:

With trained as CEB teachers, Jude Milan (certified 2017) and Rob Milan (certified 2018).