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6:15pm Continuing Beginners Class – Zoom

$23.00

Mondays 6:15 – 7:15pm – Zoom – with Jude

For those new to yoga or those coming back to your yoga practice, this class will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.

Each class will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

6:15pm Continuing Beginners Class @ Hubert St

$23.00

Mondays 6:15 – 7:15pm @ Hubert St – with Jude

For those new to yoga or those coming back to your yoga practice, this class will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.

Each class will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

Beginners Hatha Yoga Course – starts 12 April

$90.00

Five week course – Mondays 6:15 – 7:15pm @ Hubert St – with Jude, $90

Starts Monday 12 April 2021 – note that 26 April is PH and no class that Monday

For those new to yoga or continuing on from the previous course, this course will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.

This course will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

The next 5 week block TBC.