Disctinct from classes which form the staple of what we run – these are run now and then.

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11am Guided Meditation & CEB – by Donation @ Hubert St

Free

Guided Meditation & Cultivating Emotional Balance – Saturdays 11am to 12 @ Hubert St – By Donation

April: Cultivating Compassion with open heart and open mind – compassion meditations, empathy vs compassion, our interconnected relationship and its importance.  Note: classes start 10 April (no class 3 April).

Bookings required

Each session will include guided meditations, a short talk and a discussion drawn from the Cultivating Emotional Balance program.  We will practice meditations to calm the mind, expand our perceptions of the world and cultivate the positive qualities of the heart.

Cultivating Emotional Balance (CEB) is an educational training committed to utilising the experience of emotion as a path for developing the happiness of being for ourselves and in relationship to others.  By integrating the wisdom traditions of modern psychology, current emotion research, and contemplative practices, CEB provides a secular platform for transformation.  With the tools of CEB, we can draw upon our human capacity to wisely and compassionately actualise individual and collective well-being and reform a wholesome relationship with the planet.

Each month we will focus on a different aspect of CEB – outlines of meditations and discussions below:

With trained as CEB teachers, Jude Milan (certified 2017) and Rob Milan (certified 2018).

Beginners Hatha Yoga Course – starts 12 April

$90.00

Five week course – Mondays 6:15 – 7:15pm @ Hubert St – with Jude, $90

Starts Monday 12 April 2021 – note that 26 April is PH and no class that Monday

For those new to yoga or continuing on from the previous course, this course will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.

This course will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

The next 5 week block TBC.

Yin Yoga & Myofascial Release Class : Sunday 25 April 10:00 – 11:30am

$30.00

Yin Yoga & Myofascial Release Class

Sunday 25 April 10:00am – 11:30pm @ Hubert St – with Jude, $30

This yin class will incorporate the spiky ball and foam roller to induce deep release  of restricted areas within the body using the principles of myofascial release.

Yin Yoga works into the connective tissues of the body, with a focus on hip and spine mobility. The practice gives us time to slow down, connect with and explore the depths of the body and mind.

Yin lends itself very well to the practice of mindfulness and introspection so we can transform our practice into a moving meditation and reap the benefits of relaxation, sustained attentional balance and sharpness of mind, as well as cultivating a supple body in a state of ease.

The aim is to have you leave the class with more freedom, movement and release in your body, and a deeply relaxed and calm mind.

Suitable for complete beginners to experienced yoga practitioners.

Yoga & Sound – Cabaret Caves – 12:00 to 2:00pm, Sun 16 May 2021

$60.00

Yoga & Sound – Cabaret Caves – 12:00 to 2:00pm, Sun 16 May 2021

Immersed in the earth in the spacious Cabaret Caves in Yanchep, Clare and Jude are offering a deeply grounding and heart moving experience of yoga and sound.

Visually amazing and acoustically sensational, Cabaret cave is an extraordinary unique space to practice yoga and immerse in healing sound.

Jude will guide you through a grounding yoga practice + all levels of yoga experience welcome.  We will have a short break for chai and cacao (tea), followed by an relaxing and mesmerising sound experience with Clare.

Park admission and parking is included in the ticket, so you may like to enjoy the morning walking in the bush before the session starts.