Add to cart 30 Days of Wellbeing – November 2020 $200.00 30 Days Wellbeing @ 67 Hubert St With Rob, Jude, Celesta, Ashton and Dani 1 to 30 November 2020 6:00-7:00am Mon to Fri; 8:15-9:30am Sat & 8:30-9:30am Sun Ready to establish your yoga practice as the foundation of each day. 30 days of wellbeing is a regular morning yoga practice aimed at establishing the habit to cultivate wellbeing in the body and mind. Part of cultivating wellbeing is considering your nutritional needs and Dani Jose will be joining us to supporting you through your nutrition and wellness aspirations. It takes some time to establish a new habit and 30 days is a good amount of time to lay the foundation. Regular yoga practice is challenging, rewarding and transformative. Do expect the beginning to be a challenge (and perhaps the middle and end too) however, like everything, with time and repetition a sense of ease arises. The rewards are many – calm clear mind, a relaxed, strong body, upright posture, increase of energy, an overall sense of wellbeing and peace.. And as you start each practice with an intention to bring wellbeing to yourself and others it will bring deep meaning into your day. The details: Starts 1 November until 30 November Aim to attend at least 20 out of the 30 days – 5x a week, leaving some time to rest as required Includes a 10min before and after consult with nutrition advisor Dani Jose – date of consult TBA. Dani will take your before and after biometrics (optional) and provide a standard vegetarian meal plan for the 30 days. If you would like a personalised meal plan we can arrange a separate consult with Dani, for an additional fee. You will be supported by our teachers in the classes, and through a private facebook group, in which Dani, and the teachers will post extra tips, short practices and encouragement for the month. We request that you book in for each class. Those that book in and attend 20 classes or more will go into a draw to win a place at the next yin & myofascial release workshop. This is to give you extra incentive to keeping going, especially when you feel like hugging the pillow a little longer 🙂 Those with existing 30 day memberships are welcome to join. Please let us know you are interested and pay the additional $20 next time you are at the studio. Also, ensure your membership is valid for the duration of the month Monday and Friday mornings will still have a livestream and in studio options – all other classes will be in studio only.