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Mon 6:00 – 7:00am – zoom – with Rob
Fri 6:00 – 7:00am – zoom – with Ashton
Starting the day with a dynamic yoga practice is highly recommended as you can work deeply into the systems of the body. The digestive system is at its most empty, the circulatory system gets moving, and the parasympathetic nervous system is activated (the bodies ‘rest and digest’ mode).
In studio bookings can be made here.
Thursday 6:15 – 7:15pm – Zoom – with Rob
In this class we will build a yoga practice from the ground up – starting with the load bearing parts of the body (the feet and the hands) before moving on to other body parts. The aim is to get the body moving with more freedom – using the postures of yoga and the principles of Function Range Systems to clean up the mechanics of movement.
A 5 minute morning routine everyday and short (10 minute) homework videos will be posted with a recommendation that these be practiced 3 times a week in addition to the classes.
What you will learn/ experience:
Mondays 6:15 – 7:15pm – Zoom – with Jude
For those new to yoga or those coming back to your yoga practice, this class will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.
Each class will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations. The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.
What you will learn/ experience:
Friday 9:30 – 10:30am – zoom – with Jude
Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.
Wednesdays Gentle Yoga 9:30 – 10:30am – Zoom – with Celesta
Keep your body moving, feeling well and agile, and to help you develop mental calm and clarity.
In this class its option to make use of the chair to support your practice. Like the use of other props in yoga practice, using a chair as a prop will assist you in targeting and working areas that thought they could ‘hide away’ from being involved in the practice.
Props can also be a supportive tool for injured or restricted parts of the body. Celesta is very skilled at tailoring the class to meet the needs of whoever attends.
This class is suitable for all levels of practitioner, including those with injury and reduced mobility. You will need a sturdy chair for the practice.
Saturday 9:45 – 10:45am – zoom – with Jude
Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.
