6:00am Hatha Yoga – Zoom
$23.00Mon 6:00 – 7:00am – zoom – with Rob
Fri 6:00 – 7:00am – zoom – with Ashton
Starting the day with a dynamic yoga practice is highly recommended as you can work deeply into the systems of the body. The digestive system is at its most empty, the circulatory system gets moving, and the parasympathetic nervous system is activated (the bodies ‘rest and digest’ mode).
In studio bookings can be made here.