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Friday 5:30pm – Friday Flow @ Hubert St

$23.00

Friday 5:30 to 6:30pm @ Hubert St – with Ashton

Friday flow – a yoga class to unwind from the week and transition into the weekend.

Awaken your stability and balance through this intentional yoga practice. This vinyasa class focuses on slower paced movements and transitions to reveal areas of imbalance in your body. You’ll build dynamic strength, stability, and awareness by slowing down and moving through familiar postures.

This slow and intuitive sequence will nourish your body and cultivate reflection through gentle folds, twists, and backbends.