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11am Guided Meditation & CEB – by Donation @ Hubert St

Free

Guided Meditation & Cultivating Emotional Balance – Saturdays 11am to 12 @ Hubert St – By Donation

April: Cultivating Compassion with open heart and open mind – compassion meditations, empathy vs compassion, our interconnected relationship and its importance.  Note: classes start 10 April (no class 3 April).

Bookings required

Each session will include guided meditations, a short talk and a discussion drawn from the Cultivating Emotional Balance program.  We will practice meditations to calm the mind, expand our perceptions of the world and cultivate the positive qualities of the heart.

Cultivating Emotional Balance (CEB) is an educational training committed to utilising the experience of emotion as a path for developing the happiness of being for ourselves and in relationship to others.  By integrating the wisdom traditions of modern psychology, current emotion research, and contemplative practices, CEB provides a secular platform for transformation.  With the tools of CEB, we can draw upon our human capacity to wisely and compassionately actualise individual and collective well-being and reform a wholesome relationship with the planet.

Each month we will focus on a different aspect of CEB – outlines of meditations and discussions below:

With trained as CEB teachers, Jude Milan (certified 2017) and Rob Milan (certified 2018).

6:00am Hatha Yoga – Zoom

$23.00

Mon 6:00 – 7:00am – zoom – with Rob

Fri 6:00 – 7:00am – zoom – with Ashton

Starting the day with a dynamic yoga practice is highly recommended as you can work deeply into the systems of the body.  The digestive system is at its most empty, the circulatory system gets moving, and the parasympathetic nervous system is activated (the bodies ‘rest and digest’ mode).

In studio bookings can be made here.

 

6:00pm Yin Yoga & Meditation – Zoom

$23.00

Thursday 6:00 – 7:00pm – Zoom – with Jude

Yin yoga is a meditative practice that gives us time to slow down and connect with the body, and to explore the depths of the body and mind. The yin approach to yoga practice targets tissues of the body that are difficult to affect in more dynamic styles of yoga.

Please note that the lights are kept low to maintain a relaxed feeling in the class.

6:00pm Yin Yoga & Meditation @ Banksia Tce

$23.00

Wednesday 6:00 – 7:00pm @ Banksia Tce – with Jude

Yin yoga is a meditative practice that gives us time to slow down and connect with the body, and to explore the depths of the body and mind. The yin approach to yoga practice targets tissues of the body that are difficult to affect in more dynamic styles of yoga.

6:00pm Yin Yoga & Meditation @ Hubert St

$23.00

Thursday 6:00 – 7:00pm @ Hubert St – with Jude

Yin yoga is a meditative practice that gives us time to slow down and connect with the body, and to explore the depths of the body and mind. The yin approach to yoga practice targets tissues of the body that are difficult to affect in more dynamic styles of yoga.

9:30am Gentle Hatha Yoga – Zoom

$23.00

Friday 9:30 – 10:30am – zoom – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

9:30am Gentle Hatha Yoga @ Banksia Tce

$23.00

Monday 9:30 – 10:30am @ Banksia Tce – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

9:30am Gentle Hatha Yoga @ Hubert St

$23.00

Friday 9:30 – 10:30am @ Hubert St – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

9:30am Gentle Yoga – Zoom

$23.00

Wednesdays Gentle Yoga 9:30 – 10:30am – Zoom – with Celesta 

Keep your body moving, feeling well and agile, and to help you develop mental calm and clarity.

In this class its option to make use of the chair to support your practice. Like the use of other props in yoga practice, using a chair as a prop will assist you in targeting and working areas that thought they could ‘hide away’ from being involved in the practice.

Props can also be a supportive tool for injured or restricted parts of the body. Celesta is very skilled at tailoring the class to meet the needs of whoever attends.

This class is suitable for all levels of practitioner, including those with injury and reduced mobility.  You will need a sturdy chair for the practice.

 

9:45am Gentle Hatha Yoga -Zoom

$23.00

Saturday 9:45 – 10:45am – zoom – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

9:45am Gentle Hatha Yoga @ Hubert St

$23.00

Saturday 9:45 – 10:45am @ Hubert St – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

Friday 5:30pm – Friday Flow @ Hubert St

$23.00

Friday 5:30 to 6:30pm @ Hubert St – with Ashton

Friday flow – a yoga class to unwind from the week and transition into the weekend.

Awaken your stability and balance through this intentional yoga practice. This vinyasa class focuses on slower paced movements and transitions to reveal areas of imbalance in your body. You’ll build dynamic strength, stability, and awareness by slowing down and moving through familiar postures.

This slow and intuitive sequence will nourish your body and cultivate reflection through gentle folds, twists, and backbends.