Showing 1–12 of 16 results

11am Parents & Baby Yoga Class @ Hubert St

$23.00

Tuesdays 13, 20, 27 Oct, 3, 10 Nov 11am-12pm @ Hubert St – with Celesta

Yoga for mums, dads or carers, and your baby.  A relaxed environment to practice yoga and play with your baby.

Taught by specially trained and qualified post and pre natal yoga teachers, this course is a gentle transition back to a physical practice.

During the course we will emphasise:

  • therapeutically restoring core and pelvic floor strength,
  • releasing tension and tightness that can build from being a care giver, and
  • restoring rest and relaxation, using breathing and meditation practices
Suitable for babies 8 weeks old up until they start to crawl.  Previous yoga experience in not required.

6:00am Hatha Yoga – Live-stream

$23.00

Mon 6:00 – 7:00am – Live-stream only – with Rob

Fri 6:00 – 7:00am – Live-stream – with Jude – in person bookings here

Starting the day with a dynamic yoga practice is highly recommended as you can work deeply into the systems of the body.  The digestive system is at its most empty, the circulatory system gets moving, and the parasympathetic nervous system is activated (the bodies ‘rest and digest’ mode.

 

6:00pm Yin Yoga & Meditation @ Banksia Tce

$23.00

Wednesday 6:00 – 7:00pm @ Banksia Tce – with Jude

Yin yoga is a meditative practice that gives us time to slow down and connect with the body, and to explore the depths of the body and mind. The yin approach to yoga practice targets tissues of the body that are difficult to affect in more dynamic styles of yoga.

6:15pm Beginner Foundation Yoga Class – Live-stream

$23.00

Thursday 6:15 – 7:15pm – Live-stream – with Rachel

For those new to yoga or continuing on from the previous course, this course will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.

This course will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

The next 5 week block will be 19 Nov.

Suitable for complete beginners to experienced yoga practitioners.

6:15pm Beginner Foundation Yoga Class @ Hubert St

$23.00

Thursday 6:15 – 7:15pm @ Hubert St – with Rachel

For those new to yoga or continuing on from the previous course, this course will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.

This course will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

The next 5 week block will be 19 Nov.

Suitable for complete beginners to experienced yoga practitioners.

7:30pm Yin Yoga & Meditation – Live-stream

$23.00

Tuesday 7.30 – 8.30pm – Live-stream – with Jude

Yin yoga is a meditative practice that gives us time to slow down and connect with the body, and to explore the depths of the body and mind. The yin approach to yoga practice targets tissues of the body that are difficult to affect in more dynamic styles of yoga.

7:30pm Yin Yoga & Meditation @ Hubert St

$23.00

Tuesday 7.30 – 8.30pm @ Hubert St – with Jude

Yin yoga is a meditative practice that gives us time to slow down and connect with the body, and to explore the depths of the body and mind. The yin approach to yoga practice targets tissues of the body that are difficult to affect in more dynamic styles of yoga.

9:30am Chair Yoga – Livestream

$23.00

Tuesdays 9:30 – 10:30am – Livestream Only – with Celesta 

Keep your body moving, feeling well and agile, and to help you develop mental calm and clarity.

Although we make use of the chair, don’t think that means this will be time to sit around and relax 🙂 Like the use of other props in yoga practice, using a chair as a prop will assist you in targeting and working areas that thought they could ‘hide away’ from being involved in the practice.

Props can also be a supportive tool for injured or restricted parts of the body. Celesta is very skilled at tailoring the class to meet the needs of whoever attends.

This class is suitable for all levels of practitioner, including those with injury and reduced mobility.  You will need a sturdy chair for the practice.

 

9:30am Chair Yoga @ Hubert St

$23.00

Tuesdays 9:30 – 10:30am @ Hubert St – with Celesta 

Keep your body moving, feeling well and agile, and to help you develop mental calm and clarity.

Although we make use of the chair, don’t think that means this will be time to sit around and relax 🙂 Like the use of other props in yoga practice, using a chair as a prop will assist you in targeting and working areas that thought they could ‘hide away’ from being involved in the practice.

Props can also be a supportive tool for injured or restricted parts of the body. Celesta is very skilled at tailoring the class to meet the needs of whoever attends.

This class is suitable for all levels of practitioner, including those with injury and reduced mobility.

9:30am Gentle Hatha Yoga – Live-stream

$23.00

Friday 9:30 – 10:30am – Live-streamed – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

9:30am Gentle Hatha Yoga @ Banksia Tce

$23.00

Monday 9:30 – 10:30am @ Banksia Tce – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

9:30am Gentle Hatha Yoga @ Hubert St

$23.00

Friday 9:30 – 10:30am @ Hubert St – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.