Showing 1–12 of 13 results

11am Parents & Baby Yoga Class @ Hubert St

$23.00

Wednesdays 11am-12pm @ Hubert St – with Celesta

Yoga for mums, dads or carers, and your baby.  A relaxed environment to practice yoga and play with your baby.

Taught by specially trained and qualified post and pre natal yoga teachers, this course is a gentle transition back to a physical practice.

During the class we will emphasise:

  • therapeutically restoring core and pelvic floor strength,
  • releasing tension and tightness that can build from being a care giver, and
  • restoring rest and relaxation, using breathing and meditation practices
Suitable for babies 8 weeks old up until they start to crawl.  Previous yoga experience in not required.

6:00pm Yin Yoga & Meditation @ Banksia Tce

$23.00

Wednesday 6:00 – 7:00pm @ Banksia Tce – with Jude

Yin yoga is a meditative practice that gives us time to slow down and connect with the body, and to explore the depths of the body and mind. The yin approach to yoga practice targets tissues of the body that are difficult to affect in more dynamic styles of yoga.

6:15pm Beginner Foundation Yoga Class – Zoom

$23.00

Thursday 6:15 – 7:15pm – Zoom – with Rob

In this five week term we will build a yoga practice from the ground up – starting with the load bearing parts of the body (the feet and the hands) before moving on to other body parts.  The aim is to get the body moving with more freedom – using the postures of yoga and the principles of Function Range Systems to clean up the mechanics of movement.

A 5 minute morning routine everyday and short (10 minute) homework videos will be posted with a recommendation that these be practiced 3 times a week in addition to the classes.

What you will learn/ experience:

  • The foundations for a safe practice
  • Exercises to increase ease of movement in the hips, shoulders and spine
  • A short sequence to effectively maintain the body and prepare for any activity
  • Basic breath work and integration of this into a movement practice

The next 5 week term will start 11 Feb

6:15pm Beginner Foundation Yoga Class @ Hubert St

$23.00

Thursday 6:15 – 7:15pm @ Hubert St – with Rob

In this five week term we will build a yoga practice from the ground up – starting with the load bearing parts of the body (the feet and the hands) before moving on to other body parts.  The aim is to get the body moving with more freedom – using the postures of yoga and the principles of Function Range Systems to clean up the mechanics of movement.

A 5 minute morning routine everyday and short (10 minute) homework videos will be posted with a recommendation that these be practiced 3 times a week in addition to the classes.

What you will learn/ experience:

  • The foundations for a safe practice
  • Exercises to increase ease of movement in the hips, shoulders and spine
  • A short sequence to effectively maintain the body and prepare for any activity
  • Basic breath work and integration of this into a movement practice

The next 5 week term will start 11 Feb

Suitable for complete beginners to experienced yoga practitioners.

9:30am Gentle Hatha Yoga – Zoom

$23.00

Friday 9:30 – 10:30am – zoom – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

9:30am Gentle Hatha Yoga @ Banksia Tce

$23.00

Monday 9:30 – 10:30am @ Banksia Tce – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

9:30am Gentle Hatha Yoga @ Hubert St

$23.00

Friday 9:30 – 10:30am @ Hubert St – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

9:30am Gentle Yoga – Zoom

$23.00

Tuesdays Gentle Yoga 9:30 – 10:30am – Zoom – with Celesta 

Keep your body moving, feeling well and agile, and to help you develop mental calm and clarity.

In this class its option to make use of the chair to support your practice. Like the use of other props in yoga practice, using a chair as a prop will assist you in targeting and working areas that thought they could ‘hide away’ from being involved in the practice.

Props can also be a supportive tool for injured or restricted parts of the body. Celesta is very skilled at tailoring the class to meet the needs of whoever attends.

This class is suitable for all levels of practitioner, including those with injury and reduced mobility.  You will need a sturdy chair for the practice.

 

9:30am Gentle Yoga @ Hubert St

$23.00

Tuesdays Gentle Yoga 9:30 – 10:30am @ Hubert St – with Celesta 

Keep your body moving, feeling well and agile, and to help you develop mental calm and clarity.

In this class its option to make use of the chair to support your practice.  Like the use of other props in yoga practice, using a chair as a prop will assist you in targeting and working areas that thought they could ‘hide away’ from being involved in the practice.

Props can also be a supportive tool for injured or restricted parts of the body. Celesta is very skilled at tailoring the class to meet the needs of whoever attends.

This class is suitable for all levels of practitioner, including those with injury and reduced mobility.

9:45am Gentle Hatha Yoga -Zoom

$23.00

Saturday 9:45 – 10:45am – zoom – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

9:45am Gentle Hatha Yoga @ Hubert St

$23.00

Saturday 9:45 – 10:45am @ Hubert St – with Jude

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

 

 

Friday 5:30pm – Friday Flow @ Hubert St

$23.00

Friday 5:30 to 6:30pm @ Hubert St – with Ashton

Friday flow – a yoga class to unwind from the week and transition into the weekend.

Awaken your stability and balance through this intentional yoga practice. This vinyasa class focuses on slower paced movements and transitions to reveal areas of imbalance in your body. You’ll build dynamic strength, stability, and awareness by slowing down and moving through familiar postures.

This slow and intuitive sequence will nourish your body and cultivate reflection through gentle folds, twists, and backbends.