Arm balance yoga
$23.00A movement practice where we experiment with arm balances in various forms.
With Rob
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Hatha Vinyasa Yoga
$23.00Tuesday 6:15 – 7:15pm @ Hubert St – with Jude
Thursday 9:30 – 10:30am @ Hubert St – with Jude
Hatha Yoga is a combination of asanas (postures) and pranayama (energy control using the breath) built on a foundation of ethics. This asana practice works towards increased flexibility, strength, balance and improved functioning of body systems. The class begins with yogic breathing practices, with the asana practice increasing in intensity to suit the level of the class and flows into deeper stretching as the body warms up. The class concludes with a relaxation/ meditation.