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6.15pm Hatha Yoga Intermediate @ Hubert St

$23.00

Tuesday 6:15 – 7:15pm @ Hubert – with Jude

Hatha Yoga is a combination of asanas (postures) and pranayama (energy control using the breath) built on a foundation of ethics. This asana practice works towards increased flexibility, strength, balance and improved functioning of body systems. The class begins with yogic breathing practices, with the asana practice increasing in intensity to suit the level of the class and flows into deeper stretching as the body warms up. The class concludes with a relaxation/ meditation.

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6:00am Hatha Yoga @ Hubert St

$23.00

6:00 – 7:00am Mon @ Hubert St, Rob

6:00 – 7:00am Fri @ Hubert St, Ashton

Starting the day with a dynamic yoga practice is highly recommended as you can work deeply into the systems of the body.  The digestive system is at its most empty, the circulatory system gets moving, and the parasympathetic nervous system is activated (the bodies ‘rest and digest’ mode.

 

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8:15am Yoga Strength Training @ Hubert St

$23.00

Saturday 8:15 to 9:30am @ Hubert St – Rob

Getting strong where modern life can makes us weak. Strength has the quality of steadiness and stability but can close you up – so we look to cultivate strength over a range.

For the body: opening the hips and shoulders – and taking the spine through all directions of movement including upside down. For the mind: calming the mind in order to be able to choose what we attend to.

 

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9:30am Hatha Yoga Intermediate @ Hubert St

$23.00

Thursday 9:30 – 10:30am @ Hubert St – with Jude

Hatha Yoga is a combination of asanas (postures) and pranayama (energy control using the breath) built on a foundation of ethics. This asana practice works towards increased flexibility, strength, balance and improved functioning of body systems. The class begins with yogic breathing practices, with the asana practice increasing in intensity to suit the level of the class and flows into deeper stretching as the body warms up. The class concludes with a relaxation/ meditation.