Showing 13–21 of 21 results
Monday 9:30 – 10:30am @ Banksia Tce – with Jude
Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.
Friday 9:30 – 10:30am @ Hubert St – with Jude
Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.
Wednesdays Gentle Yoga 9:30 – 10:30am @ Hubert St – with Celesta
Keep your body moving, feeling well and agile, and to help you develop mental calm and clarity.
In this class its option to make use of the chair to support your practice. Like the use of other props in yoga practice, using a chair as a prop will assist you in targeting and working areas that thought they could ‘hide away’ from being involved in the practice.
Props can also be a supportive tool for injured or restricted parts of the body. Celesta is very skilled at tailoring the class to meet the needs of whoever attends.
This class is suitable for all levels of practitioner, including those with injury and reduced mobility.
Wednesdays Gentle Yoga 9:30 – 10:30am – Zoom – with Celesta
Keep your body moving, feeling well and agile, and to help you develop mental calm and clarity.
In this class its option to make use of the chair to support your practice. Like the use of other props in yoga practice, using a chair as a prop will assist you in targeting and working areas that thought they could ‘hide away’ from being involved in the practice.
Props can also be a supportive tool for injured or restricted parts of the body. Celesta is very skilled at tailoring the class to meet the needs of whoever attends.
This class is suitable for all levels of practitioner, including those with injury and reduced mobility. You will need a sturdy chair for the practice.
Thursday 9:30 – 10:30am @ Hubert St – with Jude
Hatha Yoga is a combination of asanas (postures) and pranayama (energy control using the breath) built on a foundation of ethics. This asana practice works towards increased flexibility, strength, balance and improved functioning of body systems. The class begins with yogic breathing practices, with the asana practice increasing in intensity to suit the level of the class and flows into deeper stretching as the body warms up. The class concludes with a relaxation/ meditation.
Sundays 9:45am-10:45am @ Hubert St
Individual bookings as part of a four week course to learn the foundations of the astanga sequence.
Suitable for complete beginners and those interested in learning and practicing the ashtanga sequence.
This flowing sequence build fitness, strength and focus. Practicing a set sequence gives you insights to the shifts and changes in the body and mind that comes with regular yoga practice.
Suitable for all including those new to yoga.
Saturday 9:45 – 10:45am – zoom – with Jude
Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.
Saturday 9:45 – 10:45am @ Hubert St – with Jude
Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.
Friday 5:30 to 6:30pm @ Hubert St – with Ashton
Friday flow – a yoga class to unwind from the week and transition into the weekend.
Awaken your stability and balance through this intentional yoga practice. This vinyasa class focuses on slower paced movements and transitions to reveal areas of imbalance in your body. You’ll build dynamic strength, stability, and awareness by slowing down and moving through familiar postures.
This slow and intuitive sequence will nourish your body and cultivate reflection through gentle folds, twists, and backbends.
30 Day Unlimited Membership
