Showing 1–12 of 22 results

6.15pm Hatha Yoga @ Hubert St

$23.00

Tuesday 6:15 – 7:15pm @ Hubert – with Jude

Hatha Yoga is a combination of asanas (postures) and pranayama (energy control using the breath) built on a foundation of ethics. This asana practice works towards increased flexibility, strength, balance and improved functioning of body systems. The class begins with yogic breathing practices, with the asana practice increasing in intensity to suit the level of the class and flows into deeper stretching as the body warms up. The class concludes with a relaxation/ meditation.

6.30pm Hatha Yoga – Live-stream

$23.00

Wednesday 6:30 – 7:30pm – Live-stream – with Rob

Hatha Yoga is a combination of asanas (postures) and pranayama (energy control using the breath) built on a foundation of ethics. This asana practice works towards increased flexibility, strength, balance and improved functioning of body systems. The class begins with yogic breathing practices, with the asana practice increasing in intensity to suit the level of the class and flows into deeper stretching as the body warms up. The class concludes with a relaxation/ meditation.

6.30pm Hatha Yoga @ Hubert St

$23.00

Wednesday 6:30 – 7:30pm @ Hubert St – with Rob

Hatha Yoga is a combination of asanas (postures) and pranayama (energy control using the breath) built on a foundation of ethics. This asana practice works towards increased flexibility, strength, balance and improved functioning of body systems. The class begins with yogic breathing practices, with the asana practice increasing in intensity to suit the level of the class and flows into deeper stretching as the body warms up. The class concludes with a relaxation/ meditation.

6:00am Hatha Yoga – Live-stream

$23.00

Mon 6:00 – 7:00am – Live-stream only – with Rob

Wed 6:00 – 7:00am – Live-stream only – with Celesta

Fri 6:00 – 7:00am – Live-stream – with Jude – in person bookings here

Starting the day with a dynamic yoga practice is highly recommended as you can work deeply into the systems of the body.  The digestive system is at its most empty, the circulatory system gets moving, and the parasympathetic nervous system is activated (the bodies ‘rest and digest’ mode.

 

6:00am Hatha Yoga @ Hubert St

$23.00

Fri 6:00 – 7:00am @ Hubert St – with Jude

Starting the day with a dynamic yoga practice is highly recommended as you can work deeply into the systems of the body.  The digestive system is at its most empty, the circulatory system gets moving, and the parasympathetic nervous system is activated (the bodies ‘rest and digest’ mode.

 

6:15pm Beginners Foundation Class – Hatha Yoga

$23.00

Mondays 6:15 – 7:15pm @ Hubert St – with Jude

For those new to yoga or those coming back to your yoga practice, this class will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice and prepare you to join our regular classes.

This course will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

6:15pm Gentle Hatha Yoga – Live-stream

$23.00

Thursday 6:15 – 7:15pm – Live-stream – with Rachel

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

Suitable for complete beginners to experienced yoga practitioners.

6:15pm Gentle Hatha Yoga @ Hubert St

$23.00

Thursday 6:15 – 7:15pm @ Hubert St – with Rachel

Yoga with a focus on gentle asanas (postures), improving mobility, slowing downing, inner reflection and relaxation. Suitable for all, including those with minor injuries.

Suitable for complete beginners to experienced yoga practitioners.

6:15pm Yin Yoga & Meditation @ Banksia Tce

$23.00

Wednesday 6:15 – 7:15pm @ Banksia Tce – with Jude

Yin yoga is a meditative practice that gives us time to slow down and connect with the body, and to explore the depths of the body and mind. The yin approach to yoga practice targets tissues of the body that are difficult to affect in more dynamic styles of yoga.

7:30pm Yin Yoga & Meditation – Live-stream

$23.00

Tuesday 7.30 – 8.30pm – Live-stream – with Jude

Yin yoga is a meditative practice that gives us time to slow down and connect with the body, and to explore the depths of the body and mind. The yin approach to yoga practice targets tissues of the body that are difficult to affect in more dynamic styles of yoga.

7:30pm Yin Yoga & Meditation @ Hubert St

$23.00

Tuesday 7.30 – 8.30pm @ Hubert St – with Jude

Yin yoga is a meditative practice that gives us time to slow down and connect with the body, and to explore the depths of the body and mind. The yin approach to yoga practice targets tissues of the body that are difficult to affect in more dynamic styles of yoga.

8:15am Yoga Press @ Hubert St

$23.00

Saturday 8:15 to 9:30am @ Hubert St – Rob

A movement and breath practice where we apply (press) internally and externally on the the body to make it more adaptable (fit). The focus is on strengthening the shoulders and forearms, unlocking the hamstrings and taking the spine through all directions of movement including upside down.