Showing 1–12 of 25 results

11am Parents & Baby Yoga Class @ Hubert St

$23.00

Tuesdays 13, 20, 27 Oct, 3, 10 Nov 11am-12pm @ Hubert St – with Celesta

Yoga for mums, dads or carers, and your baby.  A relaxed environment to practice yoga and play with your baby.

Taught by specially trained and qualified post and pre natal yoga teachers, this course is a gentle transition back to a physical practice.

During the course we will emphasise:

  • therapeutically restoring core and pelvic floor strength,
  • releasing tension and tightness that can build from being a care giver, and
  • restoring rest and relaxation, using breathing and meditation practices
Suitable for babies 8 weeks old up until they start to crawl.  Previous yoga experience in not required.

6.15pm Hatha Yoga Intermediate @ Hubert St

$23.00

Tuesday 6:15 – 7:15pm @ Hubert – with Jude

Hatha Yoga is a combination of asanas (postures) and pranayama (energy control using the breath) built on a foundation of ethics. This asana practice works towards increased flexibility, strength, balance and improved functioning of body systems. The class begins with yogic breathing practices, with the asana practice increasing in intensity to suit the level of the class and flows into deeper stretching as the body warms up. The class concludes with a relaxation/ meditation.

6.30pm Hatha Yoga – Live-stream

$23.00

Wednesday 6:30 – 7:30pm – Live-stream – with Rob

Hatha Yoga is a combination of asanas (postures) and pranayama (energy control using the breath) built on a foundation of ethics. This asana practice works towards increased flexibility, strength, balance and improved functioning of body systems. The class begins with yogic breathing practices, with the asana practice increasing in intensity to suit the level of the class and flows into deeper stretching as the body warms up. The class concludes with a relaxation/ meditation.

6.30pm Hatha Yoga @ Hubert St

$23.00

Wednesday 6:30 – 7:30pm @ Hubert St – with Rob

Hatha Yoga is a combination of asanas (postures) and pranayama (energy control using the breath) built on a foundation of ethics. This asana practice works towards increased flexibility, strength, balance and improved functioning of body systems. The class begins with yogic breathing practices, with the asana practice increasing in intensity to suit the level of the class and flows into deeper stretching as the body warms up. The class concludes with a relaxation/ meditation.

6:00am Hatha Yoga – Live-stream

$23.00

Mon 6:00 – 7:00am – Live-stream only – with Rob

Fri 6:00 – 7:00am – Live-stream – with Jude – in person bookings here

Starting the day with a dynamic yoga practice is highly recommended as you can work deeply into the systems of the body.  The digestive system is at its most empty, the circulatory system gets moving, and the parasympathetic nervous system is activated (the bodies ‘rest and digest’ mode.

 

6:00am Hatha Yoga @ Hubert St

$23.00

6:00 – 7:00am Fri @ Hubert St, Jude

Starting the day with a dynamic yoga practice is highly recommended as you can work deeply into the systems of the body.  The digestive system is at its most empty, the circulatory system gets moving, and the parasympathetic nervous system is activated (the bodies ‘rest and digest’ mode.

 

6:00pm Yin Yoga & Meditation @ Banksia Tce

$23.00

Wednesday 6:00 – 7:00pm @ Banksia Tce – with Jude

Yin yoga is a meditative practice that gives us time to slow down and connect with the body, and to explore the depths of the body and mind. The yin approach to yoga practice targets tissues of the body that are difficult to affect in more dynamic styles of yoga.

6:15pm Beginner Foundation Yoga Class – Live-stream

$23.00

Thursday 6:15 – 7:15pm – Live-stream – with Rachel

For those new to yoga or continuing on from the previous course, this course will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.

This course will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

The next 5 week block will be 19 Nov.

Suitable for complete beginners to experienced yoga practitioners.

6:15pm Beginner Foundation Yoga Class @ Hubert St

$23.00

Thursday 6:15 – 7:15pm @ Hubert St – with Rachel

For those new to yoga or continuing on from the previous course, this course will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.

This course will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

The next 5 week block will be 19 Nov.

Suitable for complete beginners to experienced yoga practitioners.

6:15pm Continuing Beginners Class – Livestream

$23.00

Mondays 6:15 – 7:15pm – Livestream – with Jude

For those new to yoga or those coming back to your yoga practice, this class will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.

Each class will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

6:15pm Continuing Beginners Class @ Hubert St

$23.00

Mondays 6:15 – 7:15pm @ Hubert St – with Jude

For those new to yoga or those coming back to your yoga practice, this class will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice.

Each class will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

7:30pm Yin Yoga & Meditation – Live-stream

$23.00

Tuesday 7.30 – 8.30pm – Live-stream – with Jude

Yin yoga is a meditative practice that gives us time to slow down and connect with the body, and to explore the depths of the body and mind. The yin approach to yoga practice targets tissues of the body that are difficult to affect in more dynamic styles of yoga.