Upcoming Events

Chant Night – Friday 21 August 7pm

$0.00

Friday 7:00 – 8:00pm @ 67 Hubert St – 21 August

With Rob
All welcome 

The studio turns 2 years old!  Join us celebrate two years of creating a space of peace, wellbeing, and warm heartedness with an evening of chanting, guided mantras and meditation.

 

Through your practice you have imbued the walls, floor, ceiling and all the space in between and around with dedication, wellbeing, peace, love and inspiring intension.  Thank you!

This evening is FREE as we fully appreciate and are humbled by your support and practice of yoga.

Bookings required so we can get an idea of numbers.

Yin Yoga & Myofascial Release Class : Sun 20 Sept 11:00am – 12:30pm

$30.00

Yin Yoga & Myofascial Release Class

Sunday 20 Sept 11:00am – 12:30pm @ Hubert St – with Jude, $30

This yin class will incorporate the spiky ball and foam roller to induce deep release  of restricted areas within the body using the principles of myofascial release.

Yin Yoga works into the connective tissues of the body, with a focus on hip and spine mobility. The practice gives us time to slow down, connect with and explore the depths of the body and mind.

Yin lends itself very well to the practice of mindfulness and introspection so we can transform our practice into a moving meditation and reap the benefits of relaxation, sustained attentional balance and sharpness of mind, as well as cultivating a supple body in a state of ease.

The aim is to have you leave the class with more freedom, movement and release in your body, and a deeply relaxed and calm mind.

Suitable for complete beginners to experienced yoga practitioners.