Upcoming Events

Ashtanga Beginners Course : with Celesta – starts 26 July

$90.00

Starts Sunday 26 July,  9:45am-10:45am @ Hubert St

5 Week Course : with Celesta

A five week course to learn the foundations of the astanga sequence.

Suitable for complete beginners and those interested in learning and practicing the ashtanga sequence.

This flowing sequence build fitness, strength and focus. Practicing a set sequence gives you insights to the shifts and changes in the body and mind that comes with regular yoga practice.

Suitable for all including those new to yoga.

Beginners Foundation Course – Hatha Yoga – starts 13 July

$90.00

Five week course – Mondays 6:15 – 7:15pm @ Hubert St – with Jude, $90

Starts Monday 13 July 2020 

For those new to yoga or continuing on from the previous course, this course will introduce you to a sequence of postures (asanas) and give you an understanding of the foundations of hatha yoga practice and prepare you to join our regular classes.

This course will focus on strength building postures and gentle stretching, as you are guided through the yoga postures (asana), breathing techniques (pranayama) and meditations.  The aim is that you body will have more freedom and less tightness, and your mind will be more clear and calm.

What you will learn/ experience:

  • The foundational postures of hatha yoga
  • Instructions on how to bring safe and correct alignment and engagement in the postures
  • Guidance though breathing techniques and how to link those with the movements
  • Foundational meditations and relaxations

Crystal Singing Bowl and Meditation : Sat 11 July 5:00pm

$25.00

Crystal Singing Bowl and Meditation Evening with Karen

Saturday 11 July 5:00 to 6:00pm, with Karen, $25

Experience much needed relaxation at this time with a crystal bowl guided meditation session. Allow the pure vibrations of the crystal singing bowls to carry you away as they offer rest and refreshment at the cellular level.

A deeply relaxing and restful evening of sound and meditation to nurture and heal your body and mind.

Please bring with you any blankets or cushions you may wish to use during the session.

Bookings essential as space is limited – click below and follow prompts to book.

Yin Yoga & Myofascial Release Class : Sun 20 Sept 11:00am – 12:30pm

$30.00

Yin Yoga & Myofascial Release Class

Sunday 20 Sept 11:00am – 12:30pm @ Hubert St – with Jude, $30

This yin class will incorporate the spiky ball and foam roller to induce deep release  of restricted areas within the body using the principles of myofascial release.

Yin Yoga works into the connective tissues of the body, with a focus on hip and spine mobility. The practice gives us time to slow down, connect with and explore the depths of the body and mind.

Yin lends itself very well to the practice of mindfulness and introspection so we can transform our practice into a moving meditation and reap the benefits of relaxation, sustained attentional balance and sharpness of mind, as well as cultivating a supple body in a state of ease.

The aim is to have you leave the class with more freedom, movement and release in your body, and a deeply relaxed and calm mind.

Suitable for complete beginners to experienced yoga practitioners.